DailyDelish Questions and Answers
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people can eat the following foods on the gaps diet:

  • meat stock (cooked shorter than broth and contains less glutamates)
  • meats, preferably hormone-free or grass-fed.
  • fish.
  • shellfish.
  • animal fats.
  • eggs.
  • fresh fruits and non-starchy vegetables.
  • fermented foods and beverages.
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