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What are the benefits of eating a banana everyday?

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bananas contain a number of vitamins and minerals.

  • vitamin b6: a medium banana gives you about a quarter of the vitamin b6 you should get each day. ...
  • vitamin c: you should shoot for between 75-90 milligrams per day. ...
  • magnesium:this mineral helps control your blood pressure and blood sugar and keeps your bones strong.
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