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12 powerful ayurvedic herbs and spices with health benefits

  • ashwagandha. ashwagandha (withania somnifera) is a small woody plant native to india and north africa. ...
  • boswellia. ...
  • brahmi. ...
  • cumin. ...
  • turmeric. ...
  • licorice root. ...
  • gotu kola. ...
  • bitter melon.
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