Do purple potatoes raise blood sugar?

Question

purple potatoes also reduce blood sugar

although sweet potatoes of all colors have more sugar, they're actually considered "low" on the glycemic index scale compared to regular white potatoes. this means your blood sugar will rise more slowly, preventing a sharp spike and subsequent crash.

Holleatunce1956 · Answer 1 · 2022-03-26T14:59:55+0000

purple potatoes also reduce blood sugar

although sweet potatoes of all colors have more sugar, they're actually considered "low" on the glycemic index scale compared to regular white potatoes. this means your blood sugar will rise more slowly, preventing a sharp spike and subsequent crash.

Do purple potatoes raise blood sugar?

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