Question

What should a 6 year old have in a lunch box?

Answer 1

make sure your packed lunch contains:

• 1) a portion of bread (or similar), rice, potatoes or pasta.
• 2) plenty of fruit and vegetables.
• 3) a portion of dairy or a calcium rich alternative.
• 4) some protein in the form of beans, pulses, fish, egg, meat.
• 5) a healthy drink.