Question

How do you pack a picky eater for lunch?

Answer 1

whole grain or starchy vegetable (include at least one)

1. whole grain bread, tortilla or pita.
2. whole grain crackers.
3. whole grain homemade granola bar or oat-based energy bites.
4. homemade muffin or loaf made with whole grain flour or oats.
5. oatmeal.
6. whole grain pancake, waffle or french toast.
7. leftover brown rice, quinoa, barley.