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What carbs help burn belly fat?

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5 carbs to add to your meals to help you lose belly fat

  • brown rice. brown rice is a whole grain, and more nutritious than white rice as it contains more fiber, b vitamins, and minerals such as manganese, selenium, and magnesium. ...
  • konjac noodles. ...
  • oats. ...
  • quinoa. ...
  • broccoli.
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