Is chocolate chips keto friendly?

Question

for chocolate on a keto diet, look for unsweetened chocolate, cocoa nibs, and dark chocolate. what is this? do not buy chocolate chips with sweeteners with maltitol like hershey's chips since it raises blood sugar. dark chocolate should contain 70% of cocoa solids.

Sontrom · Answer 1 · 2021-11-25T11:08:50+0000

for chocolate on a keto diet, look for unsweetened chocolate, cocoa nibs, and dark chocolate. what is this? do not buy chocolate chips with sweeteners with maltitol like hershey's chips since it raises blood sugar. dark chocolate should contain 70% of cocoa solids.

Is chocolate chips keto friendly?

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