Is mackerel better than salmon?

Question

mackerel is higher in calories and fats, and it is richer in phosphorus, zinc, magnesium, potassium, iron, vitamins b12, k, d, e, and a. it has higher mercury levels. on the other hand, salmon is richer in omega fats, copper, vitamins b1, b2, b3, b5, b6, and folate.

Wayer1966 · Answer 1 · 2021-01-21T23:05:37+0000

mackerel is higher in calories and fats, and it is richer in phosphorus, zinc, magnesium, potassium, iron, vitamins b12, k, d, e, and a. it has higher mercury levels. on the other hand, salmon is richer in omega fats, copper, vitamins b1, b2, b3, b5, b6, and folate.

Is mackerel better than salmon?

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