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What can I eat for lunch to lose weight?

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1-5. plant-based lunches for weight loss

  • lentil soup. soups are an ideal plant-based lunch option, as you can make them ahead of time and reheat them for a quick meal. ...
  • garden veggie chickpea salad sandwiches. ...
  • spicy peanut tofu buddha bowls. ...
  • veggie wraps. ...
  • quinoa and black bean stuffed sweet potatoes.
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