furthermore, beans are nutrient-dense foods. they're particularly rich in quality carbs, protein and dietary fiber! as you can see, beans are low in calories. especially, lentils and fava beans.
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are beans high in calories?
| pinto beans |
|---|
| calories (per 100g, cooked) | 143 |
|---|
| carbs (g) | 26.2 |
|---|
| protein (g) | 9 |
|---|
| fiber (g) | 9 |
|---|