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How do you eat completely clean?

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seven principles of clean eating

  1. choose whole, natural foods and seek to eliminate or minimize processed foods. ...
  2. choose unrefined over refined foods. ...
  3. include some protein, carbohydrate and fat at every meal. ...
  4. watch out for fat, salt, and sugar. ...
  5. eat five to six small meals throughout the day. ...
  6. don't drink your calories.
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