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lean meats

  1. remember myplate.gov. try to keep each meal balanced. ...
  2. look for lean cuts. in general, chicken, turkey and fish are going to be your leanest meats. ...
  3. when choosing beef, make it lean. substitute out the fattier cuts of beef, and choose round, chuck, sirloin and tenderloin (also the leanest when it comes to pork).
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