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What is the best protein food for weight loss?

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high protein foods for weight loss include:

  • cauliflower. ...
  • chinese cabbage. ...
  • eggs. ...
  • beef. ...
  • chicken breast. chicken breast is a lean source of protein. ...
  • oats. oats offer about 17 g of protein per 100g. ...
  • tuna. tuna is an excellent and widely available source of protein that also has a low calorie count. ...
  • tempeh.
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