Which is better banana or avocado?

Question

avocados contain more vitamins, minerals, protein, and calories, whereas bananas are higher in vitamin b6, sodium, and carbohydrates. avocados contain 40 times more vitamin k and two times more potassium than bananas. bananas are richer in sugars and have a higher glycemic index.

Reck1985 · Answer 1 · 2022-04-14T13:03:44+0000

avocados contain more vitamins, minerals, protein, and calories, whereas bananas are higher in vitamin b6, sodium, and carbohydrates. avocados contain 40 times more vitamin k and two times more potassium than bananas. bananas are richer in sugars and have a higher glycemic index.

Which is better banana or avocado?

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