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What are cheap staple foods?

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10 budget-friendly pantry staples

  • brown rice. brown rice is a whole grain and has more nutritional value than white rice. ...
  • canned beans. beans are a great way to add protein to any meal -- and they're cheap. ...
  • pasta sauce. ...
  • canned meat. ...
  • stock. ...
  • peanut butter. ...
  • oil. ...
  • garlic.
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