DailyDelish Questions and Answers
0 votes
in Qna by
Advertisement - Continue reading below

1 Answer

0 votes

chia seeds as part of a healthy diet

there is no rda for chia seeds. still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. two tablespoons provide all of the nutritional benefits listed above.

by
Welcome to Dailydelish Q&A, where you can ask questions and receive answers from other members of the community.
Advertisement

Related questions

0 votes
1 answer
0 votes
1 answer
asked Feb 28, 2022 in Faq by Thavall74
0 votes
1 answer
asked Feb 17, 2020 in Food by Youlge1996
0 votes
1 answer
asked Oct 14, 2020 in Faq by Ancingingen
0 votes
1 answer
asked Apr 5, 2022 in Faq by Hally1966