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What should I eat for breakfast if I want to lose weight?

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14 healthy breakfast foods that help you lose weight

  • eggs. rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ...
  • wheat germ. ...
  • bananas. ...
  • yogurt. ...
  • smoothies. ...
  • berries. ...
  • grapefruits. ...
  • coffee.
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