here are some quick ways to expel trapped gas, either by burping or passing gas.
- move. walk around. ...
- massage. try gently massaging the painful spot.
- yoga poses. specific yoga poses can help your body relax to aid the passing of gas. ...
- liquids. drink noncarbonated liquids. ...
- herbs. ...
- bicarbonate of soda.
- apple cider vinegar.