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When should I drink smoothies to lose weight?

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when is the best time to have a smoothie?

  • in the morning. if you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier. ...
  • before and after a workout. ...
  • lunch on-the-go. ...
  • satisfying your sweet tooth. ...
  • for sleep and relaxation.
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