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What are benefits of coconut water?

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what are the benefits of drinking coconut water?

  • aids in hydration. while comparable to sports drinks, which can be loaded with added sugars and flavorings, coconut water is low in calories and carbs. ...
  • high in potassium. ...
  • low in calories. ...
  • free of fat and cholesterol. ...
  • kidney stone prevention. ...
  • healthier skin.
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