pretzels are high in carbs and low in fat and protein, and they contain some other nutrients as well.
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pretzel nutrition.
| 1 medium soft pretzel, salted (120 grams) | 1.5 ounces hard pretzels, salted (42.5 grams) |
|---|
| fat | 4 grams | 1 gram |
| protein | 10 grams | 4 grams |
| carbs | 84 grams | 34 grams |
| sugar | < 1 gram | < 1 gram |