nutrition facts
237 calories; protein 14g; carbohydrates 17.4g; dietary fiber 0.5g; sugars 2.6g; fat 12.3g; saturated fat 4.7g; cholesterol 117.3mg; vitamin a iu 422.6iu; vitamin c 0.1mg; folate 67.8mcg; calcium 267.6mg; iron 1.5mg; magnesium 21.7mg; potassium 163.1mg; sodium 547.4mg; thiamin 0.2mg.