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What are the benefits of banana smoothie?

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banana shake benefits

  • 1) abundant in minerals and vitamins. ...
  • 2) a source of healthy calories, fibre, and protein. ...
  • 3) works as an energy booster. ...
  • 4) support for weight gain. ...
  • 5) a weight-loss supplement. ...
  • 6) banana shake is cardiac-friendly. ...
  • 7) banana shakes are stomach-friendly. ...
  • 8) beneficial for healthy skin.
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