DailyDelish Questions and Answers

How can I stop my late-night hunger?

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5 tips to curb your late-night snacking

  1. end mealtime madness. spend a little time planning ahead and grocery shopping for nutritious meals, including breakfast, and snacks throughout the week. ...
  2. boost protein and load up on fiber. ...
  3. get sleep. ...
  4. turn off the screen before you pick up your fork. ...
  5. still starving after dinner?
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