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What is the best snack before bed?

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healthy bedtime snacks

  • banana with almond butter. almonds and bananas are excellent sources of magnesium6. ...
  • protein smoothie. for athletes, drinking a protein smoothie before bed may help with muscle repair. ...
  • oatmeal. ...
  • fruit. ...
  • nuts and seeds. ...
  • yogurt. ...
  • sweets and excessive carbohydrates. ...
  • fatty, spicy, and acidic foods.
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