feeding your child - ages 10-12
| food group | suggested servings |
|---|
| milk/dairy milk yogurt cheese | 4 daily |
| meat/protein* beef, pork, fish, poultry eggs peanut butter | 4 daily |
| fruit/vegetables fruit fruit juice vegetables | 4-6 daily |
| breads/cereals whole grain bread hot cereal, rice, pasta ready-to-eat cereal crackers | 6-11 daily |