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How do I get my 11 year old to eat healthy?

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8 tips and strategies to get kids to eat healthier

  1. offer choices. ...
  2. let them make their own plates. ...
  3. introduce gateway foods. ...
  4. snack smarter. ...
  5. give kids a behind-the-scenes look at food. ...
  6. include your kids while cooking. ...
  7. don't force it. ...
  8. lead by example.
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