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Which grain is low carb?

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which grains are low in carbs? 9 good choices

  • oats. oats are highly nutritious and a great source of many important nutrients, including fiber. ...
  • quinoa. although technically classified as a pseudocereal, quinoa is often prepared and enjoyed as a grain ( 5 ). ...
  • bulgur. ...
  • millet. ...
  • couscous. ...
  • wild rice. ...
  • spelt. ...
  • popcorn.
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