Are chickpeas healthier than rice?

Question

for a quick recap of significant nutrients and differences in white rice and chickpeas: both white rice and chickpeas are high in calories. chickpea has more riboflavin, vitamin b6 and folate, however, white rice contains more niacin. chickpea is a great source of calcium, iron, potassium and protein.

Feuppied · Answer 1 · 2022-05-28T11:27:39+0000

for a quick recap of significant nutrients and differences in white rice and chickpeas: both white rice and chickpeas are high in calories. chickpea has more riboflavin, vitamin b6 and folate, however, white rice contains more niacin. chickpea is a great source of calcium, iron, potassium and protein.

Are chickpeas healthier than rice?

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

Related questions