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Which nut is highest in protein?

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here are the highest protein nuts, ranked in order of lowest to highest:

  • pecans. 2.6 grams of protein per 1 oz. pecans come in at 2.6 grams of protein per ounce. ...
  • hazelnuts. 3.8 grams of protein per 1 oz. ...
  • walnuts. 4.3 grams of protein per 1 oz. ...
  • cashews. 5.1 grams of protein per 1 oz.
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