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how to cook rump steak

  1. take whatever pan or griddle you have available and place it over high heat and add 2 tablespoons of vegetable oil.
  2. once the pan has started to smoke, carefully place the rump steaks onto the pan and turn every minute, 6 times!
  3. then place your seared rump steak in the oven for 10-15 minutes.
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