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What are the 10 foods that trigger gout?

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the top 10 foods and drinks that trigger gout are:

  • sugary drinks and sweets. ...
  • high fructose corn syrup. ...
  • alcohol. ...
  • organ meats. ...
  • game meats. ...
  • certain seafood, including herring, scallops, mussels, codfish, tuna, trout and haddock.
  • red meats, including beef, lamb pork and bacon.
  • turkey.
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