Question

What is the best way to eat beans?

Answer 1

adding more legumes to your diet

1. prepare soups, stews and casseroles that feature legumes.
2. use pureed beans as the basis for dips and spreads.
3. add chickpeas or black beans to salads. ...
4. add cooked beans to meatballs or burgers.
5. snack on a handful of soy nuts rather than on chips or crackers.