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What is the best way to take ginger daily?

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according to anekwe, you can easily incorporate ginger into your diet by:

  1. adding a few pieces of fresh ginger to hot water to make tea.
  2. adding finely chopped fresh ginger or powdered ginger to curries or stir-fries.
  3. mixing a bit of ginger into your morning smoothie.
  4. baking cookies, cakes, or pastries with ginger.
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