Question

How do you get the maximum benefits of eating spinach?

Answer 1

8 simple ways to eat more spinach

1. put it in eggs: spinach and eggs go hand-in-hand. ...
2. blend it in shakes: tired of kale? ...
3. swap your salad greens: instead of lettuce, try your salad on a bed of fresh spinach leaves! ...
4. stir into soups, stews and stir-frys: spinach adds bulk and tons of nutrients to any soup, stew or stir-fry.