Do beets lose their nutrients when boiled?

Question

don't overcook them. healthy pigments are lost through the cooking process. the longer you steam beets, the more nutrients are lost in the process.

Hork1955 · Answer 1 · 2022-01-03T05:56:31+0000

don't overcook them. healthy pigments are lost through the cooking process. the longer you steam beets, the more nutrients are lost in the process.

Do beets lose their nutrients when boiled?

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