looking beyond yogurt for probiotics
- kefir. this yogurtlike drink has a tart flavor, with a thinner consistency than yogurt. ...
- kimchi. kimchi is a spicy, reddish fermented cabbage dish made with a mix of garlic, salt, vinegar, and chili peppers. ...
- kombucha. ...
- miso. ...
- pickles. ...
- sauerkraut.