DailyDelish Questions and Answers

How do I keep my gut healthy?

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10 tips for a healthier gut

  1. exercise. ...
  2. eat a healthy diet. ...
  3. eat smaller, more frequent meals to avoid overwhelming the gi tract.
  4. chew your food thoroughly - it can ease the digestive process.
  5. manage your stress levels. ...
  6. take or eat probiotics. ...
  7. eat more fiber. ...
  8. drink plenty of water.
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