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What are the benefits of eating dates?

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8 proven health benefits of dates

  • very nutritious. share on pinterest. ...
  • high in fiber. getting enough fiber is important for your overall health. ...
  • high in disease-fighting antioxidants. ...
  • may promote brain health. ...
  • may promote natural labor. ...
  • excellent natural sweetener. ...
  • other potential health benefits. ...
  • easy to add to your diet.
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