DailyDelish Questions and Answers
0 votes
in Food by
Advertisement - Continue reading below

1 Answer

0 votes

in terms of protein, both fish and eggs are high quality protein sources, although you'd have to eat about three eggs to get the same amount of protein as in a 3-ounce serving of salmon. in terms of omega-3 fatty acids, there are two things to keep in mind. one is how much omega-3 you're actually getting.

by
Welcome to Dailydelish Q&A, where you can ask questions and receive answers from other members of the community.
Advertisement

Related questions

0 votes
1 answer
0 votes
1 answer
asked Mar 11, 2020 in Qna by Camle1956
0 votes
1 answer
asked Jul 2, 2021 in Qna by Thaders
0 votes
1 answer
asked Oct 17, 2020 in Food by Saingly1974
0 votes
1 answer