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How do you tenderize kale for salads?

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instructions

  1. remove stems from leaves. discard stems.
  2. chop kale leaves and place in a large bowl.
  3. add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. ...
  4. massage with your hands for 1-2 minutes, until softened and tender. ...
  5. now, your kale is ready to be used for salads.
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