Is an omelette with ham and cheese healthy?

Question

in addition to minerals, a ham and cheese omelet also provides many vitamins. one omelet provides more than 25 percent of the recommended amount of vitamin a, vitamin d, b-12, choline, pantothenic acid and riboflavin.

Antor1959 · Answer 1 · 2022-05-06T13:35:35+0000

in addition to minerals, a ham and cheese omelet also provides many vitamins. one omelet provides more than 25 percent of the recommended amount of vitamin a, vitamin d, b-12, choline, pantothenic acid and riboflavin.

Is an omelette with ham and cheese healthy?

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