nutrition facts
per serving: 109 calories; protein 2.9g; carbohydrates 13.4g; dietary fiber 2.9g; sugars 2g; fat 5.8g; saturated fat 0.8g; vitamin a iu 2364.8iu; vitamin c 23.5mg; folate 48mcg; calcium 29.6mg; iron 0.8mg; magnesium 20.6mg; potassium 180.6mg; sodium 196.6mg.