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What is the most nutritious nut or seed?

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the healthiest nuts

  • peanuts.
  • almonds.
  • brazil nuts.
  • sesame seeds.
  • quinoa.
  • flaxseed whether you're using them as an egg substitute in baked goods or sprinkled over your oatmeal, flaxseed is a great way to add more fiber and ala omega-3's into your diet, says zigler. ...
  • chia seeds.
  • cucumber seeds.
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