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ingredients

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  2. 1 1/4 pounds boneless, skinless chicken breast (3 pieces) or, 1 package boneless, skinless chicken thighs, if you prefer dark meat.
  3. salt and freshly ground black pepper.
  4. 2 tablespoons (2 turns around the pan) extra-virgin olive oil.
  5. 1/2 teaspoon crushed red pepper flakes.
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